After subscribing to a plan the onboarding process will begin. This process will include the following steps:

1. Create a free account at www.intervals.icu

• You will get all of your training plan and additional information about your training there.

• You will receive a URL to add me as your coach on intverals.icu if you have any problems during this step, I am always available to walk you through it

2. We will schedule a one-on-one consultation call at your earliest convenient time. We will use this call to discuss your goals, training history, medical conditions etc.

3. We’ll get started with training!
If you ever need anything, don’t hesitate to send me a message or schedule a call!